Foot exercises – Training for your feet
Sit upright on a chair or stool. Do not recline! Now you can start the exercises:
Should you have any discomfort performing any of the exercises, discontinue and consult your doctor.
Exercise 1 (10 repetitions)
Curl the toes of both feet onto the ground.
Exercise 2 (10 repetitions)
Place one foot on the heel, roll forward over the ball of the foot and stand on your toes.
Exercise 3 (10 repetitions)
Place one foot on the heel ...
... and circle your forefoot to the outside.
Exercise 4 (10 repetitions)
Place one foot on its ball and circle the heel alternately to the left and the right.
Exercise 5 (20 repetitions)
Stretch one leg to the front and pull the other foot towards you. Now alternate stretching your feet out and pulling them towards you.
Exercise 6 (20 repetitions)
Stellen Sie die Fersen beider Füßen auf den Boden und versuchen Sie mit den Zehen beider Füße "Klavier" zu spielen.