Foot exercises – Training for your feet

Exercise 1 (10 repetitions)

Curl the toes of both feet onto the ground.
Then curl and stretch alternately.

Exercise 2 (10 repetitions)

Place one foot on the heel, roll forward over the ball of the foot and stand on your toes.
For the second foot, do the movement in reverse.

Exercise 3 (10 repetitions)

Place one foot on the heel ...

... and circle your forefoot to the outside.
Then repeat the same exercise with the other foot.

Exercise 4 (10 repetitions)

Place one foot on its ball and circle the heel alternately to the left and the right.
Then repeat the same exercise with the other foot.

Exercise 5 (20 repetitions)

Stretch one leg to the front and pull the other foot towards you. Now alternate stretching your feet out and pulling them towards you.

Exercise 6 (20 repetitions)

Stellen Sie die Fersen beider Füßen auf den Boden und versuchen Sie mit den Zehen beider Füße "Klavier" zu spielen.

Exercise 7 (20 repetitions)

Lift one leg straight in front of you, and then use your foot to describe circles ...

... or write numbers in the air. Subsequently repeat the same exercise with the other foot.

Exercise 8 (1 repetition)

Crumple a page of newspaper with the the toes of both feet ...

... then flatten the page again ...

... and finally tear the paper apart with both feet.